Emotional Intelligence

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This video introduces you to a course on Emotional Intelligence we are offering for free, a course that will allow you to fathom the triggers of your emotions, raise your self-awareness and become responsive rather than reactive.

The course starts by underlying the importance of Emotional intelligence in dealing with your partner, raising your children, socializing with your friends, collaborating with your colleagues and most importantly when you are sometimes alone, on your dark corner, looking for ways to summon up your courage, fire up your resilience and bounce back stronger.

The course goes on then to explain the connection between your emotions on one hand and your thoughts, body and values on the other hand and provides you with a whole set of strategies, tools and techniques you can use to have that kind of helicopter view on what’s going inside, tap into your inner wisdom and chose the most convenient, appropriate and effective behavior.

FAQs

Yes, it is certified.

It lasts 4 hours of online learning (1 to 2 hours per week).

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